Marcy Diamond MD 857 Olympic Surge Bench

!±8±Marcy Diamond MD 857 Olympic Surge Bench

Brand : Marcy
Rate :
Price : $245.98
Post Date : Dec 26, 2011 19:33:34
Usually ships in 24 hours

The MD857 by Impex Fitness is a complete workout system. This Olympic weight bench offers four back pad positions so you can isolate and develop all areas of your pectorals. The angled uprights, which is what's seen on the weight benches at your local gym, allow for easy return of the weight bar to the bar catches on that final push. The adjustable height bar catches and safety catches put your body in the perfect position throughout your bench press workout. This offers safety to the user and maximizes the benefit of the exercise. An included leg developer, with contoured foam roller pads, allows you to develop all major leg muscle groups. The arm curl support pad and arm curl bar will give your biceps the burn you are looking for. Unique to this bench are the bar catches on the back of the uprights. These bar catches allow you to perform squats off the back of the machine. Also on the back of the bench are two well positioned weight plate storage posts that allow you to keep your workout space neat and tidy. Detailed instructions allow for quick and easy assembly so you're working out right away. This bench offers a weight capacity of 600lbs. (body weight + weight plates + weight bar) with assembled dimensions of 80" L x 47.5" W x 60" H. A 2 year manufacturer's limited warranty is included.

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Marcy Classic MD 859 Mid Size Bench

!±8± Marcy Classic MD 859 Mid Size Bench

Rate : | Price : $199.99 | Post Date : Dec 21, 2011 04:50:20
Usually ships in 1-2 business days

The Marcy Classic Mid-size Bench is the perfect bench for both beginners and advanced users. It's great gear for a lifetime of body sculpting. 2-piece construction allows for walk-in squat.

• Cap Barbell Regular Solid Chromed 84-Inch Bar
• Apex Standard Hollow Bar Kit
• Cap Barbell Regular Solid Bar
• Valeo Spring Collar 2 Inches (One Pair)
• Cap Barbell Solid Chrome Bar

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!±8± TKO Deluxe Power Tower

Brand : TKO | Rate : | Price : $399.95
Post Date : Dec 15, 2011 17:50:37 | Usually ships in 24 hours

TKO Deluxe Power Tower

• Nine degree reverse angle increased abdominal range-of-motion
• High tensile steel frame construction with space saving design
• Chin up Station with easy step-up
• Oversized Dip Station handles for comfort
• Ultra firm upholstery back pad, Lumber Support

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TKO Deluxe Power Tower

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Valor Athletics Inc. BD - 8 Deluxe Squat Rack with Plate Storage

!±8± Valor Athletics Inc. BD - 8 Deluxe Squat Rack with Plate Storage

Brand : Valor | Rate : | Price : $159.99
Post Date : Dec 09, 2011 10:44:16 | Usually ships in 1-2 business days

Valor Athletics, Inc. BD - 8 Deluxe Squat Rack with Plate Storage helps you get your workout done safely. Get down low, then explode up! For any athlete, the quick first step or initial explosive move is paramount. These BD-8 Squat Stands help get you set up to build and bulk up your hamstrings, calves and quadriceps for enhanced performance. Each stand is adjustable from 36" to 56" to promote proper form and provide the safety net you need while lifting. Has weight plate holders too, for convenient storage and quick weight transitions while you work. Pump you up: Solid base with each covering 400 sq. in.; 5" chrome back plate to catch bar as lifter maneuvers back to stand; 2 1/2" mouth opening for bar support; For added safety, do not do squats alone; Posts are 36" tall.; Weighs 48.5 lbs.; Order Now! Valor Athletics, Inc. BD-8 Deluxe Squat Rack with Plate Storage

• Valor Athletics® BD-8 deluxe squat stands
• 36" upright posts
• 5" chrome back plate to catch bar
• Storage peg for plates
• 2.5" mouth opening for bar support

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Squat Rack - All You Need to Lose Weight and Build Muscle

!±8± Squat Rack - All You Need to Lose Weight and Build Muscle

Gone are the days when people used to do crunches, sit-ups and pushups in order to lose weight and spend maximum time at the gym. Nowadays people don't have much time to spend hours behind work outs. In order to save time people are building a gym in their own house.

Using squat racks can benefit you in many ways as you may not have to put in more time exercising and can also keep your body in good shape. They can help you to save money and also enable you to do a lot of exercises with this single multi-functional equipment.

With these squats you can also build muscle and have a strong build. You can find a hook in the side of squat racks at different heights where you can also place barbells. Efficient use of the equipment can benefit you in many ways.

Basically this equipment is used for making leg muscles strong as well as working on various parts of your body. Undoubtedly, it has many benefits but you need to use it with complete care. As a little carelessness from your part can cost you a lot as it might damage your spine or back. So it is essential for you to know how to use a squat rack.

Firstly you need to place your feet inside the rack maintaining the width of your shoulders. Ensure that your hands are comfortably placed on the bar. Bend your knees as if you are tumbling in to a daybed cushion.

Do not try to lock your knees and see to it that you get proper breathing space. It requires proper training to use this equipment, in order to maintain safety. It is advisable to place the bar to the height of your chest, so that you can aptly utilize the energy.

While making movements see to it that you make them in a slow motion and allow the weight of your body to fall on the heels. Use this power as well as a weight lifting tool in an effective way to burn excess fats and to build strong muscles.

Squat Rack - All You Need to Lose Weight and Build Muscle

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